I’m feeling my arms right now. I turned 40 last month and I’m still here. Despite the thousands of times I thought I was dying of a heart attack, suffocating or some other bizarre event like driving off the road because of intrusive thoughts, I’m still kickin’ and screamin.’
Read MoreProcess of illimination works great when diagnosing cars. Going through a checklist of what is not the problem can be a great way to nail the problem done. Let’s start off with what anxiety is not.
Read MoreToxic anxiety (the kind that poisons your life) is frightening. It’s caused by a mess of things (biology, shame, fear, trauma etc.). It’s rude, cruel and very untactful.
Read MoreWhy Techniques, Methods and Prayer Aren’t Working
Read MoreAs a therapist, I’m constantly faced with which road to take when a mother tells me about her wayward child, or a wife is describing how her husband will not change, but she can’t leave because of xyz.
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