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      <image:caption>Image Credit @joicekelly</image:caption>
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      <image:caption>Image Credit @brett_jordan</image:caption>
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      <image:caption>Image Credit @seogalaxy</image:caption>
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      <image:title>Blog | Hope Mountain Behavioral Health - Why is Gaining Access to Mental Health Treatment So Difficult? - Make it stand out</image:title>
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      <image:caption>Image Credit @dsamatkulov</image:caption>
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      <image:title>Blog | Hope Mountain Behavioral Health - Three Groups Counseling Will Not Work With: Part II</image:title>
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      <image:title>Blog | Hope Mountain Behavioral Health - Three Groups Counseling Will Not Work With: Part I</image:title>
      <image:caption>Image Credit @priscilladupreez</image:caption>
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      <image:title>Colorado Springs Counselors - Christine Kayga • M.A., LPC</image:title>
      <image:caption>Therapist Life can feel overwhelming at times, especially when anxiety, depression, or major life transitions leave you feeling stuck, exhausted, or uncertain about the future. As your counselor, I am here to help you navigate these challenges and discover meaningful ways to cope, heal, and thrive. Together, we will create a personalized plan to help you feel more grounded, build resilience, and find peace in the midst of life’s challenges. I believe in meeting clients where they are, creating a safe, empowering space to explore thoughts, emotions, and experiences without judgment. I use a compassionate and integrative approach, blending Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness techniques, and Solution-Focused strategies. These methods allow us to address negative thought patterns, manage stress, and create healthier ways of responding to life’s difficulties. I have experience working with individuals of all ages and backgrounds and specialize in helping teens and adults navigate anxiety, depression, life transitions, and relationship challenges. Whether you’re feeling stuck, overwhelmed, or simply ready for a change, I’m here to help you take that first step toward healing and growth. Let’s work together to build the tools and confidence you need to feel more balanced and in control of your life. Works with: Teens, &amp; Adults Specialties: Adjustment Disorder, Families, Life Transitions, Communication/Relationship Issues, Anxiety, Depression, &amp; Trauma Contact me for a free 15 minute consultation: christine@myhopemountain.org</image:caption>
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      <image:caption>Therapist As your counselor, I aim to bring high-caliber mental health care to you when you need it by providing a safe and positive environment. I want you to be comfortable sharing your stories with me. I believe that everyone deserves a healer by their side while they battle whatever problems life has given them. I aim to create a warm and judgment-free zone for you, as we work together to make you feel more empowered and build healthy coping skills. I am a recent graduate with a Master’s in Science of Clinical Mental Health Counseling from Grand Canyon University’s College of Humanities and Social Sciences. My previous work was as an Emergency Medical Technician in various Denver-metro and Aurora areas Emergency Department since 2012. I work with person-centered therapies that focus on solutions, mindfulness, and resetting cognitive behaviors so that they become healthy and positive. In my time as an EMT, I noticed a distinct lack of awareness, training, and availability of quality mental health care, even when in crisis. My goal is to make every feel heard and valued where they currently are but also by showing them that their story is not over. Works with: Children, Teens &amp; Adults Specialties: Trauma, Grief, Child-Loss, Resiliency, Front-line workers, First Responder’s, and more! Contact me for a free 15 minute consultation: jessica@myhopemountain.org</image:caption>
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      <image:caption>Therapist (He/Him) When someone walks into a counselor’s office, they should know that they are walking into an environment where they will be unconditionally respected for who they are. It is my responsibility and passion to provide that environment. It is my promise to each of my clients that I will show up curious and empathetic to each session, and I will be ready and willing to listen to every unique story I have the honor of hearing. As a counselor, I will be a collaborative partner to help support growth, healing, and empowerment so that you can walk your path with the confidence you can overcome any pebble or boulder in your way. As a graduate student in my second to last semester at Adam’s State University, seeking an MA in Clinical Mental Health Counseling, I have a passion for working with the LGBTQIA+ community, BIPOC, adults dealing with depression, anxiety, stress, and teens. However, I want to emphasize that every session will be uniquely tailored to meet your specific needs, regardless of who you are. You will be sitting in a room with an authentic human being, ready to help as you take these new steps on your path. Works with: Teens &amp; Adults Specialties: LGBTQIA+, BIPOC, Stress, Anxiety, Depression, Anger Management, Veterans, Borderline Personality Disorder, and more! Contact me for a free 15 minute consultation: john@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Jenna nims • M.A., LPCC</image:title>
      <image:caption>Therapist (She/Her) Everyone deserves to find healing and change in your life. As a therapist, I want to develop a trusting, judgement-free relationship with you where we find what you need to live life more fully. I believe all people have a capacity to overcome barriers to thriving and therapy can help provide support in that process. I believe our therapeutic relationship can be a place of healing where we can get to the root of issues that have been stuck for a long time and find freedom from them.  I graduated in December 2025 from Denver Seminary in their Master’s in Clinical Mental Health Counseling program and have my LPCC credential. I have worked with a variety of people through social work roles and understand that there are practical and tangible barriers to thriving. I believe we can work together to find hope and healing when it all feels overwhelming, including in relationship struggles, anxiety, depression, or trauma. Although I draw on a variety of approaches to therapy, I lean on person-centered, cognitive behavioral therapy, and psychodynamic perspectives the most. Works with: Teens &amp; Adults Specialties: Stress, Anxiety, Depression, Relationship Challenges, Trauma/PTSD, and more! Contact me for a free 15 minute consultation: jenna@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Olivia Senthil • B.A.</image:title>
      <image:caption>Intern II (She/Her) Every person is created with inherent worth and the capacity for growth, and I believe healing becomes possible when we are truly seen and supported. As a therapist, my goal is to walk alongside you with compassion and without judgment, helping you discover new ways to move forward and live with greater freedom and wholeness. I believe that every person has the ability to grow beyond the barriers they face, and therapy can be a powerful place to begin that process. I am in my final year at Colorado Christian University, working toward my Master’s in Clinical Mental Health Counseling. My professional background includes case management and behavior management, where I have had the privilege of working with children diagnosed with Autism Spectrum Disorder and other developmental disabilities, as well as individuals struggling with substance use disorders and homelessness. These experiences have shaped my understanding of both the emotional and practical barriers to thriving. I have supported people navigating challenges such as relationship concerns, anxiety, depression, and trauma. While I draw on a variety of therapeutic approaches, I primarily integrate person-centered, cognitive behavioral, and psychodynamic perspectives. Together, we can create a collaborative and hopeful space to explore your story and move toward healing. Works With: Children, Teens, and Adults Specialties: Stress, Substance Abuse, Anxiety, Depression, Relationship Challenges, Trauma, and more! Contact me for a free 15 minute consultation: olivia@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Lynelle Cunningham • B.A.</image:title>
      <image:caption>Intern I (She/Her) The fact that you are taking the time to read this biography to explore starting therapy is a huge step, and one that you should be proud of. It can be daunting confronting life’s challenges. My job is to create a safe, trauma-informed space in which you feel empowered to explore your history, develop tools for your future, and build on the resilience you already possess. I value a person-centered approach and believe that you are the expert on you. Within our sessions, I plan to take an integrative approach utilizing therapeutic approaches and modalities such as CBT, DBT, solution-focused, and motivational interview. However, it is my belief that every client is unique and we will take a collaborative approach to personalize a treatment plan based on your needs that emphasizes your strengths.  I am currently in my last year of my masters program for Clinical Mental Health Counseling at Bradley University. I completed my undergraduate degree at Appalachian State University where I received a bachelor's degree in Psychology. In my previous work experience, I have worked closely with members of the LGBTQIA+ community, people who are unhoused, people struggling with anxiety, depression, suicidal ideation, and those navigating life’s stressors. In the future, I would like to continue to work with a wide variety of populations, especially young adults, marginalized communities, and people who are experiencing a mental health crisis. In my free time, I enjoy moving my body, connecting with nature, creating music, and all kinds of creative expression.  I am elated to have the privilege to work with you and support you through your healing journey! I promise to meet you where you are at, and walk alongside you in your growth.  Works with: Teens &amp; Adults Specialties: Crisis, LGBTQIA+, Trauma, Anxiety, Depression, Stress, Grief, Low SES, and more! Contact me for a free 15 minute consultation: lynelle@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - AMANDA DEHLENDORF • M.A., LPCC</image:title>
      <image:caption>Therapist (She/Her) Being overwhelmed with emotional pain, feeling disconnected and unheard puts a strain on our lives. Our negative thoughts and emotions most often prevent us from being our best selves. Whether you are facing a life transition, stress and anxiety, healing from past events, or focused on personal growth and purpose, here you will have a safe space to share your story. Gaining an understanding around the thoughts, feelings and experiences that are significant to you will help you better connect to your resiliency and authentic self. I have always had a strong passion for helping individuals, especially teenagers and young adults, as I understand how difficult this phase of life can be. My first priority is building a caring, genuine and empathetic relationship with my clients to promote a safe environment for honest sharing and connection. I utilize a non-judgmental and compassion-focused approach, and truly believe in empowering my clients while tailoring the healing process to meet their unique needs. Works with: Children, Teens, and Adults Specialties: Trauma, Communication Issues, Grief, Stress, Anxiety, Depression, Life Transitions Contact me for a free 15 minute consultation: amandad@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Sarah Hayes • M.A., LPCC</image:title>
      <image:caption>Therapist Talking about emotions and life experiences can feel overwhelming, and it’s completely normal to feel uncertain or even hesitant to open up. My goal is to create a safe, non-judgmental space where you can begin to explore those emotions at your own pace. Together, we’ll work on understanding your feelings, processing past experiences, and developing practical strategies for coping with life’s challenges. Whether you're struggling with trauma, addiction, anxiety, or PTSD, I’ll be there to support you every step of the way. Our work together will help you build trust in yourself and your ability to heal, while gaining valuable tools for self-discovery and emotional regulation. My background is in Clinical Mental Health Counseling, with an emphasis in Addictions Treatment. I received my Master’s degree from the University of Colorado Colorado Springs, and I also hold a Bachelor’s in Human Development and Family Sciences from Northern Illinois University. I have experience working with diverse populations, including individuals facing homelessness, addiction, PTSD, anxiety, depression, and trauma. I incorporate several therapeutic approaches, including Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness techniques, all tailored to meet your specific needs. I believe in creating a warm, empathetic environment where you can feel heard and supported on your journey. In my free time, I enjoy doing art, journaling, practicing yoga, and listening to music—activities that help me stay grounded and connected to my own healing process. Works with: Adults Specialties: Trauma and PTSD, Addiction, Anxiety, Depression, Adjustment Disorders, Grief and Loss, Life Transitions, Relationships, Stress. Contact me for a free 15 minute consultation: sarah@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Mary de verges • M.s., LPCC</image:title>
      <image:caption>Therapist (She/Her/Hers) Emotional distress can deeply impact your daily life with strains on relationships, impulsive behaviors, a lack of direction or sense of self worth…the list goes on. Struggling and suffering is no way to go through life and I believe everyone has the potential to cultivate a fulfilling life full of purpose, clarity and confidence. My goal as your clinician is to tap into this potential through collaboration and empowerment. Together we can develop emotional stability, resilience and stronger self-esteem while healing from trauma through coping skills, stronger self-awareness and clarified personal values. I utilize a variety of approaches including DBT and systems theory, with a trauma-informed lens. I have worked with a range of clients including those suffering with addiction, personality disorders, gender minority trauma, violence, depression, and anxiety. I hold a Masters of Science in Clinical Mental Health Counseling from Loyola University New Orleans As someone who has benefitted personally from counseling, I know how intimidating it can be to ask for help and advocate for yourself. I look forward to building a trusting and supportive relationship with you on your path to your best life. Works with: Adults Specialties: Substance Use, Anger Management, Domestic Violence, Affirmative Therapy for Sexual/Romantic and Gender Minority Individuals, Anxiety/Depression, Trauma, Relationships, Personality Disorders, OCD Contact me for a free 15 minute consultation: mary@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Hannah Taylor • M.A., LPCC</image:title>
      <image:caption>Therapist (She/Her) Life can be hard and overwhelming. Whether you are dealing with stress, anxiety, depression, negative thoughts, trauma… sometimes it's easy to get caught up and feel like no one understands you. I see you, and you are welcome here. My goal as your counselor is to put you at the center and to work as a team towards growth, healing, and positive change in your life. I believe in creating a nonjudgmental space where you will be seen and heard, and to create a counseling experience tailored specifically to you to help you become your best and happiest self. I have my Master’s in Clinical Mental Health Counseling from the University of the Cumberlands. I am certified in Parts Work and Internal Family Systems for processing trauma. I believe everyone has the power to reach their full potential and my goal as your counselor is to help you reach yours. I am here for you. Let’s grow together. Works with: Children (5+), Teens, &amp; Young Adults Specialties: Teen &amp; Adolescent Issues, PTSD, Pregnancy/Postpartum, Anxiety, Depression, Trauma, Life Transitions, Grief Contact me for a free 15 minute consultation: hannah@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Kristen Hackbarth • M.A., LPCC</image:title>
      <image:caption>Therapist (She/Her) As a counselor, my first goal is to build a positive environment where my client is comfortable sharing their story. I am here to listen to all your thoughts and concerns, and to work towards a common goal of living a happier and healthier life. Through the therapeutic process, I am here as a support and will provide a judgement free space to explore each emotion as well as ensure that you feel heard and empowered to take the next steps toward a better you. I have my Master’s Degree in Clinical Mental Health Counseling from Liberty University and am a Licensed Professional Counselor Candidate for the state of Colorado. My passion for helping others as well as my experience working with adolescents is what has brought me to this field, and it is my hope to make a strong impact on each of my clients. I believe that every individual deserves quality mental health counseling where dialogue and empathy are at the forefront. Through a healthy counseling journey, we can work together to overcome the challenges life brings. Through collaboration and respect for each other, we can work towards long lasting positive changes and a better future ahead. Works with: Children, Teens, and Adults Specialties: Trauma, Anxiety, Depression, Adjustment Disorders, Communication &amp; Behavioral Issues, Stress Contact me for a free 15 minute consultation: kristen@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Kaitlynne Reiter • M.S., LPCC</image:title>
      <image:caption>Therapist Every part of you is welcome in this space; there are no bad parts here. My commitment to you as your therapist is to foster a safe environment where we can be curious about who you are as a whole human, and better understand the behaviors and decisions that are disrupting your life. We will work together to establish individualized goals and treatment plans that are unique to you.  I have experience working with individuals who have been involved in the criminal legal system, those who are struggling with their sense of identity, and those who may have narcissistic or antisocial personality traits. I have also worked with individuals who are experiencing anger, low motivation, and low self-esteem, as well as those who are experiencing symptoms of anxiety and depression. I completed my Bachelor’s in Psychology at the University of Colorado Denver and completed my Master’s in Forensic Psychology at the University of Denver. I offer trauma-informed care and utilize Parts Work, Internal Family Systems, CBT and DBT, EMDR and Mindfulness Techniques in sessions. As we continue to work together, I am open to exploring other therapeutic techniques that may be a better fit for you and your goals. Works with: Adults Specialties: Personality Disorders (Borderline, Narcissistic, Antisocial), Trauma/PTSD, Anxiety Depression, Substance Use, Identity Concerns, EMDR Contact me for a free 15 minute consultation: kaitlynne@myhopemountain.org</image:caption>
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      <image:title>Colorado Springs Counselors - Kacy Norton • MA, LPC-S</image:title>
      <image:caption>Therapist | Supervisor (she/her) You deserve more. No matter the circumstance, situation, or concern everyone deserves to be heard as they go through their own approach to daily life. I believe every story is human and you are truly unique, therefore your approach to counseling should be completely yours. I’m here to aid your focus towards your preferences, goals, and desires. With the help of people like you, I have seen hundreds of self-wanderers shift their focus on their boundaries to develop, plan and create an ideal approach to overcome each barrier needed. Through sessions connections via community resources, online education, and any other domain can also be explored. No boundaries or restrictions will be applied. As a counselor, I enjoy working with a range of populations and challenges. My education is routed from Kutztown University in which I was highly trained within the population of children from older adolescents, however, I also carry experience in working with older individuals. My creativity and passion are my driving force to maintain and excel in an adversity of techniques and skills for therapy. As a counselor, I will ensure a comfortable, safe place for you. You deserve this time. Your story matters, you are in control, let yourself create a beautiful masterpiece. Works with: Adults Specialties: Trauma/PTSD, Anxiety Contact me for a free 15 minute consultation: kacy@myhopemountain.org</image:caption>
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  </url>
  <url>
    <loc>https://www.myhopemountain.org/terms</loc>
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    <lastmod>2022-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/lakewood-counselors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
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      <image:title>Lakewood Therapists - Mary de verges • M.s., LPCC</image:title>
      <image:caption>Therapist (she/her/hers) Emotional distress can deeply impact your daily life with strains on relationships, impulsive behaviors, a lack of direction or sense of self worth…the list goes on. Struggling and suffering is no way to go through life and I believe everyone has the potential to cultivate a fulfilling life full of purpose, clarity and confidence. My goal as your clinician is to tap into this potential through collaboration and empowerment. Together we can develop emotional stability, resilience and stronger self-esteem while healing from trauma through coping skills, stronger self-awareness and clarified personal values. I utilize a variety of approaches including DBT and systems theory, with a trauma-informed lens. I have worked with a range of clients including those suffering with addiction, personality disorders, gender minority trauma, violence, depression, and anxiety. I hold a Masters of Science in Clinical Mental Health Counseling from Loyola University New Orleans As someone who has benefitted personally from counseling, I know how intimidating it can be to ask for help and advocate for yourself. I look forward to building a trusting and supportive relationship with you on your path to your best life. Works with: Adults Specialties: Substance Use, Anger Management, Domestic Violence, Affirmative Therapy for Sexual/Romantic and Gender Minority Individuals, Anxiety/Depression, Trauma, Relationships, Personality Disorders, OCD Contact me for a free 15 minute consultation: mary@myhopemountain.org</image:caption>
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      <image:title>Lakewood Therapists - AMANDA DEHLENDORF • M.A., LPCC</image:title>
      <image:caption>Therapist (she/her) Being overwhelmed with emotional pain, feeling disconnected and unheard puts a strain on our lives. Our negative thoughts and emotions most often prevent us from being our best selves. Whether you are facing a life transition, stress and anxiety, healing from past events, or focused on personal growth and purpose, here you will have a safe space to share your story. Gaining an understanding around the thoughts, feelings and experiences that are significant to you will help you better connect to your resiliency and authentic self. I have always had a strong passion for helping individuals, especially teenagers and young adults, as I understand how difficult this phase of life can be. My first priority is building a caring, genuine and empathetic relationship with my clients to promote a safe environment for honest sharing and connection. I utilize a non-judgmental and compassion-focused approach, and truly believe in empowering my clients while tailoring the healing process to meet their unique needs. Works with: Children, Teens, and Adults Specialties: Trauma, Communication Issues, Grief, Stress, Anxiety, Depression, Life Transitions Contact me for a free 15 minute consultation: amandad@myhopemountain.org</image:caption>
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      <image:title>Lakewood Therapists - Kaitlynne Reiter • M.A., LPC</image:title>
      <image:caption>Therapist - EMDR available via telehealth! Every part of you is welcome in this space; there are no bad parts here. My commitment to you as your therapist is to foster a safe environment where we can be curious about who you are as a whole human, and better understand the behaviors and decisions that are disrupting your life. We will work together to establish individualized goals and treatment plans that are unique to you. I have experience working with individuals who have been involved in the criminal legal system, those who are struggling with their sense of identity, and those who may have narcissistic or antisocial personality traits. I have also worked with individuals who are experiencing anger, low motivation, and low self-esteem, as well as those who are experiencing symptoms of anxiety and depression. I completed my Bachelor’s in Psychology at the University of Colorado Denver and completed my Master’s in Forensic Psychology at the University of Denver. I offer trauma-informed care and utilize Parts Work, Internal Family Systems, CBT and DBT, EMDR and Mindfulness Techniques in sessions. As we continue to work together, I am open to exploring other therapeutic techniques that may be a better fit for you and your goals. Works with: Adults Specialties: Personality Disorders (Borderline, Narcissistic, Antisocial), Trauma/PTSD, Anxiety/Depression, Substance Use, Identity Concerns, EMDR Contact me for a free 15 minute consultation: kaitlynne@myhopemountain.org</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/a9ee5e2b-31b3-4138-9915-876b9f415f4a/kacy+profile.jpg</image:loc>
      <image:title>Lakewood Therapists - KACY NORTON • MA, LPC-S</image:title>
      <image:caption>Therapist | Supervisor (she/her) You deserve more. No matter the circumstance, situation, or concern everyone deserves to be heard as they go through their own approach to daily life. I believe every story is human and you are truly unique, therefore your approach to counseling should be completely yours. I’m here to aid your focus towards your preferences, goals, and desires. With the help of people like you, I have seen hundreds of self-wanderers shift their focus on their boundaries to develop, plan and create an ideal approach to overcome each barrier needed. Through sessions connections via community resources, online education, and any other domain can also be explored. No boundaries or restrictions will be applied. As a counselor, I enjoy working with a range of populations and challenges. My education is routed from Kutztown University in which I was highly trained within the population of children from older adolescents, however, I also carry experience in working with older individuals. My creativity and passion are my driving force to maintain and excel in an adversity of techniques and skills for therapy. As a counselor, I will ensure a comfortable, safe place for you. You deserve this time. Your story matters, you are in control, let yourself create a beautiful masterpiece. Works with: Adults Specialties: Trauma/PTSD, Anxiety kacy@myhopemountain.org</image:caption>
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  </url>
  <url>
    <loc>https://www.myhopemountain.org/case-managers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
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      <image:title>Case Managers - Enya DiPasquale • ICM</image:title>
      <image:caption>CASE MANAGER With eight years of experience in the mental health field, I am committed to compassionately working with others to provide holistic care. I started working in the mental health field as a medical scribe and have also worked as a medical billing specialist. I recently earned my Bachelor of Social Work at Metropolitan State University of Denver and have grounded my practice in the National Association of Social Workers (NASW) Code of Ethics. I have worked with adults and aging adults in inpatient, outpatient, and intensive-outpatient settings, as well as families with young children in community-based settings. I am familiar with the barriers that many face when it comes to accessible and equitable care. As a mental health case manager, I will strive to support you as you navigate the complex systems and unique challenges that shape your daily life and overall mental well-being. I believe that healing is a collaborative process and I am committed to empowering individuals through person-centered, strengths-based support. enya@myhopemountain.org (719) 465-0900</image:caption>
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  </url>
  <url>
    <loc>https://www.myhopemountain.org/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-08</lastmod>
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      <image:title>FAQ</image:title>
      <image:caption>Click To Enlarge</image:caption>
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  </url>
  <url>
    <loc>https://www.myhopemountain.org/our-leaders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/b44d1283-5400-412a-bf64-1cae3f725fa8/IMG_5606.jpg</image:loc>
      <image:title>Our Team - LiErin McCune-Streit, BS</image:title>
      <image:caption>Office Manager LiErin maintains human resources, intake, administration, and finance. LiErin comes from the US Air Force; with experience in aviation, information technology, contracting, and behavior assessment. Her educational background includes a B.S. in Industrial Organizational Psychology, Assoc. Prof. in Human Resources, A.S. in Business Administration, and CP with SHRM.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/our-mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-17</lastmod>
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      <image:title>Our Mission</image:title>
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  <url>
    <loc>https://www.myhopemountain.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/our-impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
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      <image:title>Our Impact</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719606655346-OGK0SA6DXA0KT4U3G7OP/images+%281%29.png</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719606713736-JPXU9C92DQXR0QSZN32C/ppld-logo.jpg</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719606476505-PQA69P9EXER3R8TCWYI8/Freedom+Springs.png</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719606655354-8XZ8HQCN5PSJIRXC6QV3/familypromisecos_logo.jpeg</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719607062052-09LSL7YCKJ79FW4CGJ1F/EPF-Logo-Clean-Standard-Color.jpg</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719606907369-IXT6Q03NZ51KTQSDLVGP/EPCPHcolorFinalFINAL-1024x637.png</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719607025001-8AYL1Z1AYTHMJWMESCLV/MW_04hUU_400x400.png</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1719607093041-5AOFOSJURHMITQQ4M2MC/images+%281%29.jpeg</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1723154940327-F4Q6WCIQE5EBHDZ6KZHG/images+%281%29.jpeg</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1723154940334-CM4PS3JK4OSTTT7BDXX2/images.jpeg</image:loc>
      <image:title>Our Impact</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/counselor-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/subscription-banner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1610402976167-XEW0VEDN62KB7EM9M0L1/eleonora-patricola-E4VtWWra_cI-unsplash.jpg</image:loc>
      <image:title>Subscription Banner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/subscription-intro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/quote</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1610420985523-V8R2CHJY8I9WZUCM2GSZ/eleonora-patricola-IHSmNl58GvI-unsplash.jpg</image:loc>
      <image:title>Quote</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/learn-more</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/choose-subscription-plan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1606942680678-KL6BI9RWK6WEIP7SO2LY/Colorado%2BBehavioral%2BHealth%2BMedicaid%2BRAE%2BMap.png</image:loc>
      <image:title>Insurance</image:title>
      <image:caption>Click To Enlarge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/self-pay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1631293849980-3QZ2AB49E01KN4MZZC1L/Screen%2BShot%2B2021-08-28%2Bat%2B7.56.15%2BAM.jpg</image:loc>
      <image:title>Self-Pay - Intern Rate</image:title>
      <image:caption>$65</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1631294046302-K8D101L14RYZM0O0HB03/Screen%2BShot%2B2021-08-28%2Bat%2B7.56.30%2BAM.jpg</image:loc>
      <image:title>Self-Pay - LPCC/Pre-Licensed Therapist Rate</image:title>
      <image:caption>$120</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/1631294065650-MH95OCKH1NMYJZ5YZ35F/Screen%2BShot%2B2021-08-28%2Bat%2B7.56.41%2BAM.jpg</image:loc>
      <image:title>Self-Pay - LPC/Fully Licensed Therapist Rate</image:title>
      <image:caption>$150</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588fdac92e69cf43f9d2d2df/bd168a3b-1dc2-4943-b634-9d4960b21773/Screenshot+2025-01-17+145638.jpg</image:loc>
      <image:title>Self-Pay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/supervisor-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/general-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/join-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/internship-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-18</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/new-client-intake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.myhopemountain.org/ways-to-give</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-12</lastmod>
  </url>
</urlset>

